Super Training Gym

Home of Mark "JackAss" Bell and Team Super Training

Register for the 
SPF Merry Freakin' Christmas Meet
Raw and Multi-ply
Full Power and Bench Only
@ Super Training Gym
(inside Midtown Strength and Conditioning)
2010 Third St.
Sacramento, CA 95818
Directions
 
Sunday, December 20, 2009
10:00 AM
 
Sponsored by:
APT Pro Lifting Gear at www.prowriststraps.com
Ken Anderson at www.andersonpowerlifting.com
Met-Rx
Sanctioned By:
Southern Powerlifting Federation (SPF)

Eligibility:
Open to all SPF members. Cards will be available at weigh in ($30).

Weight Classes:
Men:        Lightweight (less than 198), Middleweight (198 to 242), Heavyweight (243 and above)
Women:   Lightweight (less than 165), Heavyweight (165 and above)

Records can be set by standard weight classes but competition will be in these classes only.

Divisions:
Open Full Power or Open Bench Only. Raw and Multi-ply

Rules:  
SPF rules apply. Must have one piece lifting suit or wrestling suit. 

         
Schedule (All Lifters):
Early Weigh-in: --------------------------------------Saturday 10:00 am – 11:00 am, Evening by appt.
Regular weigh-in: -----------------------------------Sunday, 8:00am to 9:00am
Mandatory Rules Briefing: --------------------------Sunday, 9:15am
Lifting Begins: ---------------------------------------Sunday, 10:00am


Awards:

Awards will be given to the top place in each division, plus male and female Best Lifter.

Entry Fee:
There is a $50 entry fee for this competition.

Deadline:
Mail entries must be received by Sept 9. Online entries by Dec 15.

Send entry form to:
Mark Bell,
609 Crystal Springs Dr
Woodland, CA 95776

OR Register online below.

Questions:      
Call Mark (530) 574-1070 cell or email at supertraining06@yahoo.com  
 

Website:            
SPF rules are here. SPF records are here.

Download the mail-in entry form here:
Online Entry Form
Your Name
Birth date
Age at time of meet
Address Line 1
Address Line 2
City
State
Zip Code
Daytime Phone() -
Evening Phone() -
E-mail Address
Gender
Raw -- Full power or bench only
Multi-ply -- Full power or bench only
Men's weight class (lightweight, middleweight, heavyweight)
Women's weight class (lightweight or heavyweight)
SPF card number
Expiration date
Do you need to purchase a card?
Please verify that all information above is correct before submitting entry form. In addition, you must sign a liability waiver when weighing in.

When paying online below, the basic meet entry is $50.

There is a $3 convenience fee when paying online. The charge will show as "shipping."

Be SURE to pay meet entry fees online after you submit the online entry form.
Entry Options

Hotel Information:

Hawthorn Suites
321 Bercut Drive (just a couple of exits from the gym).
Phone is 800-527-1333.
Price is $89 on friday and $80 on saturday.
Includes breakfast and airport shuttle.


Hotel website

Holiday Inn Sacramento - Capitol Plaza
(877) 863-4780

Vagabond Inn Executive Sacramento (Old Town)
(916) 446-1481