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The exclusive training log site of bencher Rob Luyando
Moderators: Jim McDonald, JackAss, Rob Luyando

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   Training Logs -> Elite & Pro Lifter LogsMessage format
 
Rob Luyando
Posted 2010-08-28 5:05 PM (#38703 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
8/28/10

bench - barx12x2 135x10 225x8 315x5 405x2 475x1 545x1 645x2 695x2 745x2 795x2 845x2 895x2 945x1 990x1

sling shot 425x5
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Rob Luyando
Posted 2010-08-30 9:04 PM (#38794 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
8/30/10
sbs - barx8x2 150x8x2 240x3x2 290x3x2 330x3x2 380x3x2 420x1 470x1 510x1

sumo pulls - 135x8x2 225x3 315x3 405x3 455x1 510x1

leg press - 450x10 540x10 630x10 720x10

leg curls - 60 70 80 x10

leg ext - 100x12 150x12 175x12 100x20
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Rob Luyando
Posted 2010-08-31 8:42 PM (#38849 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
8/31/10

floor press - barx12x2 135x10x2 225x5 315x3 405x3 455x3 505x3 pr! 550x1 590x1 PR! Add sling shot 610x1 635x0 missed right at the top fuck!

Speed bench w dbl mini - 370x5x5

pushdowns - 250x12 275x12 310x12 200x21

10 mins elliptical
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glennb242
Posted 2010-08-31 9:06 PM (#38850 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Extreme Veteran

Posts: 318
100100100
Location: Woodstock, GA.		Do you mind if I ask you a question by email?

glennb242@yahoo.com
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Rob Luyando
Posted 2010-09-01 10:01 AM (#38879 - in reply to #38850)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
glennb242 - 2010-08-31 8:06 PM

Do you mind if I ask you a question by email?

glennb242@yahoo.com


Not at all Glenn! I will hit you up in a few!
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Rob Luyando
Posted 2010-09-01 7:08 PM (#38894 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/1/10

t-bar rows - 1x12x2 2x12x2 3x12x2 4x12x2 5x12x2 6x12x2

standing pulls - 185x12x2 205x12x2 225x12x2

close grip lat pulldowns - 225x12x4

20 mins elliptical
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Rob Luyando
Posted 2010-09-02 9:58 PM (#38930 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/2/10
ohp - barx10x2 95x5x2 135x5 160x5 185x5 205x5 225x5

sdbr's - 30x12x2 35x12x2

shld harness - 20x12x2 25x12x2 30x12

lsdbrs - 20x12x2 25x12x2

shrug block - 225x12 325x12x3
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Rob Luyando
Posted 2010-09-03 9:55 AM (#38956 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/3/10

20 Mins Elliptical at 530 AM............. WTF?
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Rob Luyando
Posted 2010-09-04 5:36 PM (#39004 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/4/10

Bench - barx12z2 95x12 135x10 225x8 315x5 405x2 480x1 550x1 650x2 700x2 750x2 800x2 850x2 900x2 950x1 1000x1

shut it down to get some house work done
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Rob Luyando
Posted 2010-09-05 6:10 PM (#39033 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/5/1

cut 4 loads of firewood. Lower back is trashed
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Rob Luyando
Posted 2010-09-06 10:13 AM (#39046 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
16 days till I take off for Vegas! Olympia baby! If your at the Olympia come by the MHP Power Pit on Saturday to watch the best benchers in the world both Raw and Shirted go head to head in an all out training session.

Joe Mazza 165er 465 raw 705 shirted

Mike Cartinian 181er 715 shirted

Shawn Frankl 220er 875 shirted will be going over 900

Jeremy Hoornstra 242er 615 raw expect to see a 650 plus from him

Ryan Kennelly 308/shw 1075

And your truly I will be repping 900 plus then taking a 1000 plus single

also come check out Lisa Jackson and Michelle Wood! Smokin hot!
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Rob Luyando
Posted 2010-09-06 10:55 PM (#39083 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/6/10

sbs - barx8x2 150x8x2 240x3x2 290x3x2 330x3x2 420x2 470x1 515x1

sumo pulls - 135x8x2 225x3 315x3 405x3 455x1 515x1

hack squat - 225x8 275x8
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Rob Luyando
Posted 2010-09-07 7:09 PM (#39119 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/7/10

Floor press - barx12x2 95x12 135x10x2 225x3 315x3 405x3 455x3 510x3 PR! 555x1

speed w dbl mini - 375x3x5

pushdowns - 250x12 275x12 300x12

felt a little beat up today. Good time to start a new phase.
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Rob Luyando
Posted 2010-09-08 7:35 AM (#39150 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/8/10

morning session

20 mins on Elliptical
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Rob Luyando
Posted 2010-09-08 9:22 PM (#39178 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/8/10

Standing pulls - 155x12x2 185x12x2 205x12x2

lat pulldowns - cg 205x12x4 wg 205x12 225x12x3

db rows 105x12x3
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Damo
Posted 2010-09-09 12:52 AM (#39183 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando


Member

Posts: 15

hey rob do u know if mhp will be getting videos from the olympia? and is there any word on wat kennelly will be benching?

and some sick numbers u been posting lately rob, cant wait to see wat u do at the olympia

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Rob Luyando
Posted 2010-09-09 7:33 AM (#39187 - in reply to #39183)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
Damo - 2010-09-08 11:52 PM

hey rob do u know if mhp will be getting videos from the olympia? and is there any word on wat kennelly will be benching?

and some sick numbers u been posting lately rob, cant wait to see wat u do at the olympia



Kennelly will be benching with the whole crew of MHP Athletes. Not sure if he will do a raw workout or a shirted one. Either way it doesn't matter I will be settingcthe pace. It will be an awesome exsperience for him and I to train together. Long overdue.
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Rob Luyando
Posted 2010-09-09 7:34 AM (#39188 - in reply to #17037)
Subject: Re: The exclusive training log site of bencher Rob Luyando



Bench Press Consultant

Posts: 517
500
9/9/10

20 mins cardio on elliptical.
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