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Elite Veteran
Posts: 792
  
| Crummy bench/accessory day:
Bench:
8@bar
5@135
5@175 (x5)
Pull ups:
3x10
DB OHP:
8@40s (x3)
CG pushups:
3x10
Just exhausted after the past couple of weeks, not eating particularly well, and the time change probably hasn't helped much either. Can't wait to sleep in on Saturday... |
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Elite Veteran
Posts: 792
| Speedyish squat day:
Squats, straight weight, straight bar, high bar:
8@bar
5@135
2@185
2@205 (x10)
Circuit:
10 Leg extensions (80/100/110)
10 Leg curls (50/70/70)
10 sec yes machine (50/70/90)
Training promises to be interesting.... |
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Member
Posts: 41
| you dont go to this gym anymore. can you stop posting here please? |
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Elite Veteran
Posts: 792
| retardstrength - 2010-09-05 12:05 AM
you dont go to this gym anymore. can you stop posting here please?
This is my log. I will post in it. If you don't like it, you should move it!
And, Suzanne's shirted bench mojo continues:
Bench:
8@bar
5@135
3@185
3@225 (2bd)
2@255 (1bd)
1@275 (1bd)
1@275
1@285
miss@295
Didn't do accessories today since I'm pulling tomorrow.
Now to eat the tasty salad that I procured from Panera and sit in my office sending e-mails to people that aren't at work. |
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Extreme Veteran
Posts: 524
| You're eating salad after benching that much? Funny, I did the same yesterday and had to listen to the comments (though, I did have chicken on mine)!!!
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Elite Veteran
Posts: 792
| suzhedman - 2010-09-06 2:52 PM
You're eating salad after benching that much? Funny, I did the same yesterday and had to listen to the comments (though, I did have chicken on mine)!!!
I had a protein shake before the salad, and I had chicken on mine! I've just had sooooo much greasy fast food being homeless lately, I needed something light. |
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Elite Veteran
Posts: 792
| Last deadlift day before the O!
DL:
5@135
5@185
3@225
Straps down:
1@275
Straps up:
1@315
1@335
1@355
Lowbox front squats:
5@bar
5@95
5@135 (x3)
Back extension:
10
15
20
Decline abs, 25#hat:
3x10 |
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Elite Veteran
Posts: 792
| Went to the gym over lunch to be helpful.
Walked for 15 minutes on an incline.
Held boards.
Watched SMR almost decapitate himself trying to press/rack 6 plates. It was exciting! |
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Elite Veteran
Posts: 792
| Felt like death most of the day, trying not to be sick/exhausted...
Incline DB bench:
8@40s
5@50s
5@60s (x3)
DB rows:
5@70s (x3)
DB lateral raise:
8@15s
8@17.5s
8@20s
Pull ups:
3x8
Dips:
3x10 |
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Wild Iron Corrupts Me
