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Training Logs -> Team Super Training Logs	Message format

Hoss Cartwright

Posted 2010-01-27 12:08 AM (#28701 - in reply to #11007)
Subject: RE: Hoss Log

Former Team Member

Posts: 1111
1000

ME Lower

Squats off box
145x5
235x5
325x5
415x5
add single ply suit bottoms
505x5
595x3
705x10

Back attack 4 sets
Straight Leg situps with 100lbs DB on chest 3 sets

Will continue to do reps for next few weeks rebuilding knee.

Hoss Cartwright

Posted 2010-01-29 10:31 AM (#28793 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

max effort bench

bench
175x5
265x5
375x3
485x2 off 2bd
595x2 off 3bd
645x2 off 3bd
705x2 off 2bd
755x2 off 2bd

floor press
315x10
315x10
405x5

Tris x 1 sets

HOME, had to get to Jonah's soccer party.

politicalmuscle

Posted 2010-01-29 12:32 PM (#28800 - in reply to #11007)
Subject: Re: Hoss Log

Team Member

Posts: 190
100

That is crazy...it just kept flowing. Nice concentration Scott!

Hoss Cartwright

Posted 2010-01-29 11:00 PM (#28835 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

de squat dead

Bad day all around.

we are now supertraining de mexico

Deads
225x1x4sets against monster mini's
315x1x2sets against monster mini's
405x1 against monster minis
495x1 against monster minis
585x1
675x1
765xmiss

Squats
150x5
240x5
330x5
420x5
510x3
600x2
690x2
805x2

crappy

Tbomb

Posted 2010-01-31 9:27 PM (#28900 - in reply to #11007)
Subject: Re: Hoss Log

New user

Posts: 2

Hey Hoss, I'm Tyler, I have a question how often or at all do you go for a max pull on maybe a DE squat/dead day, I know it looks like you went for a big pull on your last post is it a semi-normal occurance? thanks

Hoss Cartwright

Posted 2010-01-31 11:25 PM (#28906 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Tyler, i rarely have done this. I just felt like I needed to pull heavy. It wasn't very successful.

DE BP

Floor Press x millions
1/2 mile sled pull
leg extensions
cable tri's

Tbomb

Posted 2010-02-01 2:06 PM (#28931 - in reply to #11007)
Subject: Re: Hoss Log

New user

Posts: 2

oh sweet, thanks

glennb242

Posted 2010-02-01 2:16 PM (#28934 - in reply to #11007)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 315
100

Location: Woodstock, GA.

10 reps, are you bodybuilding now???????????????

Hoss Cartwright

Posted 2010-02-02 10:58 PM (#28995 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Glenn seems like the lower the load the better on my knee. So I'm get'n some reps in to rehab.

ME Bench

bench raw
135x10
225x10
315x10
405x5
455x5
500x3 (no spot no lift off)

Tri's x 9 sets
Bi's 9 sets

Bench 315x22

Trained at Longmont Fitness outside of Boulder CO. I'm on the road in CO all this week.

Hoss Cartwright

Posted 2010-02-03 11:35 PM (#29075 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

trained at commercial gym on Colorado

squats
135x5
225x5
315x5
405x5
495x5
585x5x5

Leg curls millions
Leg extensions millions
abs few

Food Millions

Hoss Cartwright

Posted 2010-02-06 8:06 PM (#29211 - in reply to #11007)
Subject: RE: Hoss Log

Former Team Member

Posts: 1111
1000

DE squats

Squats against Blue bands and Medium blue band doubled with a chain (some crazy set up Mark figured out, I think he was trying to reinjury me)

150x3
150x3
240x2
240x2
330x2
add briefs
330x1
add suit bottoms
420x2
510x2x5sets

GHR x 4 sets
abs 3 sets

First time in 3 plus weeks that I have had a heavy load on my back. Felt solid. Technique was shitty as I am not used to the gear.

KillTheMusic

Posted 2010-02-06 9:26 PM (#29213 - in reply to #29211)
Subject: Re: Hoss Log

Team Member

Posts: 233
100

Location: Santa Cruz, CA

so i have been reading from some Louie writings that he also has used briefs AND suit bottoms on DE squats. do you recommend this? or were you just testing it out today yourself?

Hoss Cartwright

Posted 2010-02-06 11:36 PM (#29218 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Jordan, I messing with using single ply briefs with legs and single ply suit.

R. Horn

Posted 2010-02-07 9:24 AM (#29226 - in reply to #29218)
Subject: Re: Hoss Log

Elite Veteran

Posts: 1063
1000

Good stuff bud.

KillTheMusic

Posted 2010-02-07 3:44 PM (#29236 - in reply to #29218)
Subject: Re: Hoss Log

Team Member

Posts: 233
100

Location: Santa Cruz, CA

Hoss Cartwright - 2010-02-06 11:36 PM

Jordan, I messing with using single ply briefs with legs and single ply suit.

Interesting. So do you find that the independent work of the single ply briefs and suit would give you some different work than simply wearing double ply suit bottoms?

Hoss Cartwright

Posted 2010-02-10 3:44 PM (#29447 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

ME sq dl

Deads
Against Blue Bands measured tension at 240lbs (brutal)
135x1
135x1
225x1
335x1
335x1
425x1
515x1
add suit
605xmiss
change to old suit
605x1 easy fast
655xmiss

Squats raw
255x10
345x10
435x10
525x5 quad issue

home

1400total

Posted 2010-02-10 6:42 PM (#29457 - in reply to #11007)
Subject: Re: Hoss Log

Member

Posts: 5

the blood was a nice touch. Damn you made that look like child's play. How is the knee feeling?

Hoss Cartwright

Posted 2010-02-11 12:06 AM (#29474 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Thanks, knee feels ok. I think 635 would have gone, but who wants to add a dime and nickle instead of a plate or quater. :-)

TXPWRLFTR

Posted 2010-02-11 2:03 PM (#29498 - in reply to #11007)
Subject: RE: Hoss Log

Veteran

Posts: 190
100

Nice work!

JackAss

Posted 2010-02-11 2:23 PM (#29499 - in reply to #29498)
Subject: Re: Hoss Log

OG Team Member

Posts: 3267
2000

Location: Sacramento

Cliff

Posted 2010-02-11 2:37 PM (#29500 - in reply to #29499)
Subject: Re: Hoss Log

Veteran

Posts: 229
100

You made the 605 look easy, but I didn't see any blood so I don't think you were done.

Suggestion: New Hoss T-Shirt - "If you're not bleeding, you're not done."

Hoss Cartwright

Posted 2010-02-12 7:08 PM (#29579 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

trained at wild iron. Body tired, been on the road everyday. Nothing like commuting 2 hours each way for work.

Bench raw
135x5
225x5
315x5
405x2
455x3 off 2bd
495x2 off 2bd
545x2 off 3bd
585xmiss off 3bd

Floor press 3 sets of 10 reps with 275 plus bunch chains.

JackAss

Posted 2010-02-13 12:16 AM (#29587 - in reply to #11007)
Subject: Re: Hoss Log

OG Team Member

Posts: 3267
2000

Location: Sacramento

You should have tried 635!!!

Hoss Cartwright

Posted 2010-02-15 10:41 AM (#29671 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

DE squats (plan is 1102 March 14th in SPF meet, wearing SPF single ply)

Squats in SPF single ply
20 minutes spent setting up bands, the band tension was somewhere north of 600lbs
barx1
150x1
240x1
330x1
420xmiss
420x1
510x1

GHR's 3 sets
abs 3 sets

Marcus

Posted 2010-02-15 12:22 PM (#29674 - in reply to #11007)
Subject: Re: Hoss Log

Expert

Posts: 1993
1000

The true Hoss way would be to miss 420, go up anyway, and nail it. You took 420 again.

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