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Training Logs -> Team Super Training Logs	Message format

Hoss Cartwright

Posted 2010-01-08 10:44 PM (#27869 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Dynamic Sq deads

Squats walked out
150x3
240x2
330x2
420x2
510x2x2
600x2x2
used superlift
700x2x5
800x1

Rack pulls
135x1
225x2
405x1
495x1
585x1
675xmiss??
675x1
arms killing me

Reverse Hyper x3sets then 1 set each leg
abs x4sets

HOME, shitty session!

JackAss

Posted 2010-01-08 11:45 PM (#27871 - in reply to #27869)
Subject: Re: Hoss Log

OG Team Member

Posts: 3270
2000

Location: Sacramento

Remember you just nailed a nice PR rev band dead.

Brad Cikana

Posted 2010-01-09 6:42 PM (#27895 - in reply to #11007)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 598
500

How do you do one leg reverse hypers? Do you have to use that red one that you guys have there? I cant do it with the one we have.

Hoss Cartwright

Posted 2010-01-09 10:11 PM (#27906 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

brad our reverse hyper has a strap, you just put one leg in it

Brad Cikana

Posted 2010-01-10 12:13 AM (#27911 - in reply to #11007)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 598
500

How do you make it so it doesn't smash your other leg?

Hoss Cartwright

Posted 2010-01-10 9:22 PM (#27945 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Brad keep your other leg straightout. Next time I do them you can back spot :-)

Hoss Cartwright

Posted 2010-01-10 11:34 PM (#27951 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

de bench at Hoss Garage

Bench
135x10
225x10
225x10
275x10
315x10

Floor Press
135x5
225x5
315x5

Barbell Curls Venice Beach style x 3 sets
Tri's 3 sets

Tough day to train. I am still thinking about how shitty I squatted Friday. I HATE the feeling of this shit.

dbafus

Posted 2010-01-10 11:46 PM (#27952 - in reply to #11007)
Subject: Re: Hoss Log

Team Member

Posts: 39

Hoss! Your squatting in inspirational to small people like me, forget the shitty session, it's in the past now, focus your energy on what you can influence, like your next session!

Brad Cikana

Posted 2010-01-11 3:44 PM (#27978 - in reply to #27945)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 598
500

Hoss Cartwright - 2010-01-10 9:22 PM

Brad keep your other leg straightout. Next time I do them you can back spot :-)

YES!!!!!

Hoss Cartwright

Posted 2010-01-11 8:14 PM (#28000 - in reply to #27978)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

did some more benching today.

Bench against Red medium bands
135x3x3
185x3x3
225x3x3

Cable tri's 3 sets
hammer curls 3 sets

HOME

JK!

Posted 2010-01-12 12:06 AM (#28020 - in reply to #27945)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 321
100

Location: Alabama

Hoss Cartwright - 2010-01-10 8:22 PM

Brad keep your other leg straightout. Next time I do them you can back spot :-)

Scott, are you getting a lot from them one leg at a time? I tried them one legged with my reverse hyper and felt like I was just twisting the crap out of my lower back. I might have been doing something wrong though.

Hoss Cartwright

Posted 2010-01-12 11:10 AM (#28034 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

no, just was try'n them out. dunno if I liked it or not. May try again. Did notice my right leg could do about 50% more then my left.

Hoss Cartwright

Posted 2010-01-13 1:42 AM (#28091 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Max Effort Lower

Squat with bands
235x2
345x2
455x2
565x1
add briefs
675x1
785x1
add suit (tried out a Boss suit)
895x1
1005x1
1115x miss knee hurting done

Home to deal with minor setback

Hoss Cartwright

Posted 2010-01-13 4:16 PM (#28124 - in reply to #11007)
Subject: RE: Hoss Log

Former Team Member

Posts: 1111
1000

extra work
Sled (old tire with 2 plates in it with rope to pull) rubber against the concrete brutal.

1/2 mile 1/4 forward and 1/4 backwards.
Leg extensions

Food.

Hoss Cartwright

Posted 2010-01-14 11:00 PM (#28174 - in reply to #28124)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

Max Effort Bench

all work raw

Sled, 20 lengths backwards and 30 forward

Bench
135x10
225x5
315x5
365x5
405x5
add Marks Slingshot
455x5
505x5
take off sling shot
545x2 off 3bd
505x2 off 2bd

Tri's 4 sets
Curls 4 sets

Bench with sling shot
485x5

Home

Zach Trowbridge

Posted 2010-01-15 12:20 AM (#28183 - in reply to #11007)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 548
500

Location: Chicago, IL

Is the Slingshot anything like the Cockshot? Because if it is, count me in.

Hoss Cartwright

Posted 2010-01-15 11:35 PM (#28233 - in reply to #11007)
Subject: RE: Hoss Log

Former Team Member

Posts: 1111
1000

extra session

1/2 mile sled drag

single leg extensions million sets

Hoss Cartwright

Posted 2010-01-18 12:47 AM (#28305 - in reply to #11007)
Subject: RE: Hoss Log

Former Team Member

Posts: 1111
1000

sled drag 1/2 mile in the rain. PLus leg extensions

gonna be in a training course for work all week, will be a miracle if I can find a place to train. Its in SF, but the class will run very late. I am expecting to train at a 24hr or something. Prolly good break for my broken knee.

Zach Trowbridge

Posted 2010-01-18 1:46 AM (#28309 - in reply to #28305)
Subject: RE: Hoss Log

Extreme Veteran

Posts: 548
500

Location: Chicago, IL

Hoss Cartwright - 2010-01-17 9:47 PM
I am expecting to train at a 24hr or something.

Remember it's bad etiquette to squat in the curl rack.

Brad Cikana

Posted 2010-01-18 8:56 PM (#28345 - in reply to #11007)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 598
500

Hoss, there is a really good mens only gym on the corner of Market and Castro. It's called Gym SF. I think you would fit in really well there. Lots of comraderie.

suzhedman

Posted 2010-01-18 9:57 PM (#28349 - in reply to #28183)
Subject: Re: Hoss Log

Extreme Veteran

Posts: 524
500

Zach Trowbridge - 2010-01-14 9:20 PM

Is the Slingshot anything like the Cockshot? Because if it is, count me in.

Will you PLEASE buy this for me for my birthday. PLEAAAAAAASE.

Hoss Cartwright

Posted 2010-01-20 2:37 AM (#28415 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

ME Lower, trained at Wild Iron

Squat just belt
140x3
230x3
320x3
410x3
500x3
605x11 (thought it was 10)
box was a bit high but knee needed break

Deads 6 singles with 405

3 sets of abs

Ate huge burger

Roman23

Posted 2010-01-20 9:02 AM (#28417 - in reply to #28415)
Subject: Re: Hoss Log

Veteran

Posts: 145
100

Location: Frostburg, MD

605 x 11? Nice squatting. Any toughts on a raw meet in your future?

Hoss Cartwright

Posted 2010-01-20 4:50 PM (#28441 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

soon!

Hoss Cartwright

Posted 2010-01-25 10:37 PM (#28663 - in reply to #11007)
Subject: Re: Hoss Log

Former Team Member

Posts: 1111
1000

DE Bench

all work raw

Bench
135x5
225x5
315x5
365x5
425x5

Floor Press
135x10
225x10
315x10
405x5

Tris's 4sets
Bi's 4sets

Raw bench coming back strong

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