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Sticky Hoss Log
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Hoss Cartwright
Posted 2010-01-27 12:08 AM (#28701 - in reply to #11007)
Subject: RE: Hoss Log


OG Team Member

Posts: 1008
1000
ME Lower

Squats off box
145x5
235x5
325x5
415x5
add single ply suit bottoms
505x5
595x3
705x10



Back attack 4 sets
Straight Leg situps with 100lbs DB on chest 3 sets

Will continue to do reps for next few weeks rebuilding knee.
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Hoss Cartwright
Posted 2010-01-29 10:31 AM (#28793 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

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1000
max effort bench

bench
175x5
265x5
375x3
485x2 off 2bd
595x2 off 3bd
645x2 off 3bd
705x2 off 2bd
755x2 off 2bd

floor press
315x10
315x10
405x5

Tris x 1 sets

HOME, had to get to Jonah's soccer party.
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politicalmuscle
Posted 2010-01-29 12:32 PM (#28800 - in reply to #11007)
Subject: Re: Hoss Log


Team Member

Posts: 162
1002525
That is crazy...it just kept flowing. Nice concentration Scott!
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Hoss Cartwright
Posted 2010-01-29 11:00 PM (#28835 - in reply to #11007)
Subject: Re: Hoss Log


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de squat dead

Bad day all around.

we are now supertraining de mexico

Deads
225x1x4sets against monster mini's
315x1x2sets against monster mini's
405x1 against monster minis
495x1 against monster minis
585x1
675x1
765xmiss

Squats
150x5
240x5
330x5
420x5
510x3
600x2
690x2
805x2

crappy
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Tbomb
Posted 2010-01-31 9:27 PM (#28900 - in reply to #11007)
Subject: Re: Hoss Log


New user

Posts: 2

Hey Hoss, I'm Tyler, I have a question how often or at all do you go for a max pull on maybe a DE squat/dead day, I know it looks like you went for a big pull on your last post is it a semi-normal occurance? thanks
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Hoss Cartwright
Posted 2010-01-31 11:25 PM (#28906 - in reply to #11007)
Subject: Re: Hoss Log


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Tyler, i rarely have done this. I just felt like I needed to pull heavy. It wasn't very successful.

DE BP

Floor Press x millions
1/2 mile sled pull
leg extensions
cable tri's
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Tbomb
Posted 2010-02-01 2:06 PM (#28931 - in reply to #11007)
Subject: Re: Hoss Log


New user

Posts: 2

oh sweet, thanks
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glennb242
Posted 2010-02-01 2:16 PM (#28934 - in reply to #11007)
Subject: Re: Hoss Log



Veteran

Posts: 189
100252525
Location: Woodstock, GA.		10 reps, are you bodybuilding now???????????????
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Hoss Cartwright
Posted 2010-02-02 10:58 PM (#28995 - in reply to #11007)
Subject: Re: Hoss Log


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Glenn seems like the lower the load the better on my knee. So I'm get'n some reps in to rehab.

ME Bench

bench raw
135x10
225x10
315x10
405x5
455x5
500x3 (no spot no lift off)

Tri's x 9 sets
Bi's 9 sets

Bench 315x22

Trained at Longmont Fitness outside of Boulder CO. I'm on the road in CO all this week.
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Hoss Cartwright
Posted 2010-02-03 11:35 PM (#29075 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1008
1000
trained at commercial gym on Colorado

squats
135x5
225x5
315x5
405x5
495x5
585x5x5

Leg curls millions
Leg extensions millions
abs few

Food Millions
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Hoss Cartwright
Posted 2010-02-06 8:06 PM (#29211 - in reply to #11007)
Subject: RE: Hoss Log


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DE squats

Squats against Blue bands and Medium blue band doubled with a chain (some crazy set up Mark figured out, I think he was trying to reinjury me)

150x3
150x3
240x2
240x2
330x2
add briefs
330x1
add suit bottoms
420x2
510x2x5sets

GHR x 4 sets
abs 3 sets

First time in 3 plus weeks that I have had a heavy load on my back. Felt solid. Technique was shitty as I am not used to the gear.
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KillTheMusic
Posted 2010-02-06 9:26 PM (#29213 - in reply to #29211)
Subject: Re: Hoss Log


Team Member

Posts: 229
10010025
Location: Santa Cruz, CA		so i have been reading from some Louie writings that he also has used briefs AND suit bottoms on DE squats. do you recommend this? or were you just testing it out today yourself?
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Hoss Cartwright
Posted 2010-02-06 11:36 PM (#29218 - in reply to #11007)
Subject: Re: Hoss Log


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Jordan, I messing with using single ply briefs with legs and single ply suit.
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R. Horn
Posted 2010-02-07 9:24 AM (#29226 - in reply to #29218)
Subject: Re: Hoss Log


Elite Veteran

Posts: 907
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Good stuff bud.
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KillTheMusic
Posted 2010-02-07 3:44 PM (#29236 - in reply to #29218)
Subject: Re: Hoss Log


Team Member

Posts: 229
10010025
Location: Santa Cruz, CA
Hoss Cartwright - 2010-02-06 11:36 PM

Jordan, I messing with using single ply briefs with legs and single ply suit.


Interesting. So do you find that the independent work of the single ply briefs and suit would give you some different work than simply wearing double ply suit bottoms?
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