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Training Logs -> Team Super Training Logs | Message format |
| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | ME SQ GCB squats worked up too 600x1 with 80lbs chains 675x1 with 240lbs chains 700x1 with 240lbs chains Straight Leg arch Back Deads against quaded bands 225x1x10sets abs 4 sets done | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | oops, it was 670 and 690 for those squats | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | Max Effort Bench Bench in shirt 485x2 3bd 595x1 3bd 705x1 2bd 725x1 1bd shirt off 315x10 365x10 405x10 Tri's 3 sets bi's 2 sets home | ||
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| Rob Luyando |
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Bench Press Consultant Posts: 507 ![]() | Hoss nice work! Two things pull your belt down lower to reasecthe full Hoss boiler and try putting your feet out a tad bit wider so you are super stable at the top. Looking strong...... Hoss strong! | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | Thanks Rob will do | ||
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| Feral Pussy |
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Member Posts: 29 ![]() | Mrrowl, your moobies are sweaty-licious. | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | Saturday DE squat Squats with reverse lite bands socalled singleply worked up too: 830x2x3 920x2 1010x2 1100x1 done | ||
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| Rob Luyando |
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Bench Press Consultant Posts: 507 ![]() | Damb! | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | ME squat dead Plan was to try a few deadlift suits. I tried a few none of which worked very well. IN my frustration I tossed my belt. it hit the bottom of the bench and broke the progs off the lever. SO I have no belt! RRRR So did some abs, GHR's and then rack pulls against quaded minis. home, bad day | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | ME bench Benched in shirt up too: 645x1 off 2bd 715x1 off 2bd 735x1 off 1bd Tri's x 4 bi's x 3 pec strained need to be careful next two weeks. | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | DE squats Squat with singleply 830x1 1010x2 done | ||
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| Rob Luyando |
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Bench Press Consultant Posts: 507 ![]() | Hoss Cartwright - 2010-07-11 12:34 AM DE squats Squat with singleply 830x1 1010x2 done Wow thats not a whole lot of sets............. | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | ME Deads tuesday worked up to opener easy, then some ab work ME Thursday Bench sore pec Bench 135x10 185x10 225x10 315x10 365x10 405x10 added slingshot 455x10 495x8 Tris x 3 sets Curls x 6 sets Home | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | Squats and stuff, READY for the da meet. ITS freakn hawt | ||
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| Hakola |
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Extreme Veteran Posts: 340 ![]() ![]() ![]() ![]() Location: Ohio | where's the meet Hoss? | ||
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| Hoss Cartwright |
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OG Team Member Posts: 1111 ![]() ![]() | I bombed in the squat. Thanks Travis, juan and wildiron for helping me at the meet. | ||
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| Feral Pussy |
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Member Posts: 29 ![]() | You're still purrrlicious in my world... | ||
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Hoss Log