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Random quote: Sweat in the morning Sweat during the day Sweat at night feels just right. HEATH COLEMAN
- (Added by: strongsick282)


Hoss Log
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Hoss Cartwright
Posted 2010-06-30 12:59 AM (#35995 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
ME SQ

GCB squats
worked up too
600x1 with 80lbs chains
675x1 with 240lbs chains
700x1 with 240lbs chains



Straight Leg arch Back Deads against quaded bands
225x1x10sets

abs 4 sets

done
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Hoss Cartwright
Posted 2010-06-30 12:08 PM (#36011 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
oops, it was 670 and 690 for those squats
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Hoss Cartwright
Posted 2010-07-02 2:42 AM (#36094 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
Max Effort Bench

Bench in shirt
485x2 3bd
595x1 3bd
705x1 2bd
725x1 1bd
shirt off
315x10
365x10
405x10



Tri's 3 sets
bi's 2 sets

home
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Rob Luyando
Posted 2010-07-02 8:07 AM (#36096 - in reply to #11007)
Subject: Re: Hoss Log



Bench Press Consultant

Posts: 507
500
Hoss nice work! Two things pull your belt down lower to reasecthe full Hoss boiler and try putting your feet out a tad bit wider so you are super stable at the top. Looking strong...... Hoss strong!
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Hoss Cartwright
Posted 2010-07-02 2:17 PM (#36115 - in reply to #11007)
Subject: Re: Hoss Log


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Posts: 1111
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Thanks Rob will do
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Feral Pussy
Posted 2010-07-02 5:32 PM (#36126 - in reply to #36094)
Subject: Re: Hoss Log


Member

Posts: 29
25
Mrrowl, your moobies are sweaty-licious.
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Hoss Cartwright
Posted 2010-07-06 1:21 PM (#36260 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
Saturday DE squat

Squats with reverse lite bands socalled singleply
worked up too:

830x2x3
920x2
1010x2
1100x1

done
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Rob Luyando
Posted 2010-07-06 10:22 PM (#36288 - in reply to #11007)
Subject: Re: Hoss Log



Bench Press Consultant

Posts: 507
500
Damb!
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Hoss Cartwright
Posted 2010-07-07 6:33 PM (#36330 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
ME squat dead

Plan was to try a few deadlift suits. I tried a few none of which worked very well. IN my frustration I tossed my belt. it hit the bottom of the bench and broke the progs off the lever. SO I have no belt! RRRR

So did some abs, GHR's and then rack pulls against quaded minis.

home, bad day
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Hoss Cartwright
Posted 2010-07-09 2:07 AM (#36389 - in reply to #11007)
Subject: RE: Hoss Log


OG Team Member

Posts: 1111
1000100
ME bench

Benched in shirt up too:

645x1 off 2bd
715x1 off 2bd
735x1 off 1bd

Tri's x 4
bi's x 3

pec strained need to be careful next two weeks.
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Hoss Cartwright
Posted 2010-07-11 1:34 AM (#36462 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
DE squats

Squat with singleply
830x1
1010x2

done
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Rob Luyando
Posted 2010-07-15 12:25 PM (#36686 - in reply to #36462)
Subject: Re: Hoss Log



Bench Press Consultant

Posts: 507
500
Hoss Cartwright - 2010-07-11 12:34 AM

DE squats

Squat with singleply
830x1
1010x2

done


Wow thats not a whole lot of sets.............
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Hoss Cartwright
Posted 2010-07-16 2:34 AM (#36718 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
ME Deads tuesday

worked up to opener easy, then some ab work

ME Thursday Bench sore pec

Bench
135x10
185x10
225x10
315x10
365x10
405x10 added slingshot
455x10
495x8

Tris x 3 sets
Curls x 6 sets

Home
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Hoss Cartwright
Posted 2010-07-16 11:23 PM (#36755 - in reply to #11007)
Subject: Re: Hoss Log


OG Team Member

Posts: 1111
1000100
Squats and stuff, READY for the da meet. ITS freakn hawt
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Hakola
Posted 2010-07-17 8:28 AM (#36761 - in reply to #11007)
Subject: Re: Hoss Log


Extreme Veteran

Posts: 340
10010010025
Location: Ohio		where's the meet Hoss?
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Hoss Cartwright
Posted 2010-07-26 8:57 AM (#37094 - in reply to #11007)
Subject: Re: Hoss Log


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Posts: 1111
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I bombed in the squat.

Thanks Travis, juan and wildiron for helping me at the meet.
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Feral Pussy
Posted 2010-07-26 11:41 AM (#37101 - in reply to #37094)
Subject: Re: Hoss Log


Member

Posts: 29
25
You're still purrrlicious in my world...
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