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Extreme Veteran
Posts: 349
 
| 6/17
rev green/grey band
-stuff
405x5
-close grip
315x17
-wider
315x12
-widest
315x10
bandy tris.
mc hammer curls.
-shoulder and face feeling better, lotsa coaching n clients so little stuff falls to the next day |
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Extreme Veteran
Posts: 349
| 6/18
bax squats vs buffalo and 200lbs of swining chain and 80more lbs of hanging chain.
-all sets raw
-stuff
3platesx2x4
later:
abs.
hypers. |
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Extreme Veteran
Posts: 349
| 6/22
squats vs the buffalo bar.
-stuff
-tie shoes and belt on
4platesx3-5
-briefs
5platesx3
5.5platesx3
6platesx5
-called for 3 reps but felt i had 5 or more and knew i didnt have time for anything else so hit 5.
hypers later.
hypers and abs today. |
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Extreme Veteran
Posts: 349
| 6/24
-did a bunch of post. shoulder cap rolling w lax ball, shoulder mobilzation, inner/external rotation, pec stretching, light back stuff, and high rep tri stuff in the morning.
afternoon:
shoulder press
bar x a lot
95 x some
135 x a bunch
185x5
205x5x3
135x20
scap stuff.
pull downs with fat gripz.
mc hammer curls.
more tris.
-i wore The Reactive Gym's new shirt drning my workout...Paul said it was an xxl but it was really an extra shmedium at best...good thing i'm sexy enough to handle these situations. |
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New user
Posts: 3
| Hey Jesse, who do I make a check out to for the July 25th meet?
Thanks,
Ben |
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OG Team Member
Posts: 1902
 
Location: Sacramento | bkutch - 2010-07-05 6:23 AM
Hey Jesse, who do I make a check out to for the July 25th meet?
Thanks,
Ben
It's on the form. You can just make them out to Jesse. |
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Extreme Veteran
Posts: 349
| 6/25
no training
6/28
body builder upper stuff
6/29
sumo pull off floor
-stuff
-tied shoes, used chalk and belt
4platesx3
-swithed grip
5platesx1
-breifs on
605x5
hypers.
abs.
and something else but if you dont log it it dont count.
7/1
rev grey/green band
-stuff
415x5
shirt on, bands off, 2 board
5platesx2
515x2
545x2
upper sled.
bandy tris.
pull ups.
7/2
raw and beltless.
box squats.
4platesx2x8
speedy pulls
4platesx1x10
abs.
hypers.
-been keeping up on my sled dragging and other little shit here and there through out the day and the week. |
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Extreme Veteran
Posts: 349
| 7/6
zerchers vs purples/orange bands off pin 7 or 8
barxa lot
135x5
225x5
-add belt and tie shoes
315x1
365x1
405x1
455xno
-belt off, feet going from narrow to wide
225x3,x3, x3
hypers.
7/7
sled drag
hypers.
abs.
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Former Team Member
Posts: 1111
| tied shoes by yourself? i remember when that was max effort for you on its own |
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Extreme Veteran
Posts: 349
| training has been on the back burner for one reason or the other. been on the small shit(sled, hypers, abs etc) and will be back at it today.
And just an FYI: 'deload' weeks only work when you have worked so hard that your body needs the rest. if you take a week off for this and that you will feel worse. |
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Extreme Veteran
Posts: 349
| 7/13
this am:
heavy forward sled
rolling
noon o'clock:
2.5 inch def pull, conventional
-stuff
-tie shoes, switch grip and belt on
4platesx5
5platesx5
-good amount of work done to get back at things
prowler. |
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Extreme Veteran
Posts: 349
| so i have been busy the last 2 weeks for this and that. And because of this and that training has aken a bit of a back seat. but i do remember i squatted 5something for 5 raw and beltless, benched 365 for 5 raw and prolly did some other stuff 2.
anyways,
thanks to all for helping with the meet and making it a great sucess. look for another meet in 6 months or so.
today...
big gene brought in a bar that kind of looks like the efs spider bar but not really, so andy darren and i took the big fella for a ride...
box squats vs. the thing bar
barxsome
110xsome
150xsome
200xsome
240x5
330x5
-shoes on
420x5
470x5
510x5
-weights are based on the bar being 60lbs and prolly wrng because i dont remember well what we did due to capping plates and stuff. keeping it all still kind of chill, did this all raw and wo belt.
-this bar is WEIRD, my midback is destroyed right now
timed kbell swings
pullups and abs. |
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Extreme Veteran
Posts: 349
| 7/29
floo press with 2 elbow pillows
i cant remember x a few x some
315x5
365x3
385x3
405x1
-best floo press session in some time, a recent pr and very close to an alltimer
upper sled.
bandy tries.
bandy flies.
-then andy and i had a lengthy discussion about the importance of bicept training and how our training was lacking because of it. after pouring over charts and graphes we decided that 21s with dumbells preformed for 3 sets, due optimalness, would suit our training best. important stuff.
-gymnist jessica aka cupcake trained with the group today and hit 155 on the floo press, she walked around on her hands between sets and made a very smart decisionchoosing me to lift off for her and avoiding andy's spotting sweat shower. she also joined me in the upper body sled drag but refused to take her sports bra off EVEN after Andy,who was rowing the hot pink prowler, explained to her that the sled row is european in orgin and she should honor the there wishes of their exercise being performed topless...she is a smart chick, already fits in and is going to do very very well.
-good timeswith team prevail @ the reactive gym today; lots of prs, learning and offensivness. we may have recruited another crossfit chick, she went to an all christian college and makes friendship braclets...andy is going to have a field day. our numbers and weirdness grows. |
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Extreme Veteran
Posts: 349
| 7/30
speedy squats
-buffalo bar, no gear or belt
3.5platesx2x8
speedy pulls
-conventional
4platesx1x8
back extensions.
side bends.
shoulder pump.
-kept it very light and easy and fast due to just getting back into things and the squatting tuesday. i had a client so i didnt get to train with the group today but know our new guy darren pulled a pr during speed pulls, mitch fixed a problem he has had with his pull and andy was just plain out fat and disgusting. he sweat so much that he kept telling everyone he was wearing a see thru shirt. he also found a BBQ place near he house and has magically gained 7 lbs since the meet...good times. |
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Extreme Veteran
Posts: 349
| 8/1
so since andy is benching like crazy i decided to start doing the workout he does at home on mondays, he calls it his 'jail house workout.' its a bunch of pushups with different hand positions, forced rapes and shankings. i did a million things with he mini band first and then did his 'workout.' it was hard.
8/2
did some back work.
8/3
am:
lower sled followed by a .5 mile walk, come to think of it i have been putting in some milage walking wise over the past few weeks as i have been walking with my clients on the sled. i would bet i am good for a mile a day.
pm:
pin 1 pull, sumo.
135xsome
225xsome
315x5
405x5
495x5
-briefs
585x1
-belt on
635x1
675x1
725xnox2
-i was a dumb ass and took a big jump i should not have. i felt good and got 725 moving but was out of position and couldnt finish, live and learn.
585x3
-kilt.
-i am also trying to figure out the whole how to work up raw and without the belt thing without killing my geared and heavier attempts, if i do them. so it will be a bit of a process and wont be perfect because it will change with every different move we preform so ill just have to do my bestest.
pullups and abs.
rolling.
8/4
hypers and more rolling. |
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Extreme Veteran
Posts: 349
| 8/5
smelly came down and pimped out the sling shot all day so i was relegated to helper bear, although i did manage 43 reps with 185 with a snuggie and sling shot on.
8/6
buffalo bar box squat
-stuff
4platesx2x8
-all still raw and belt less
speedy pulls.
425x1x8
-again raw and beltless.
abs
8/7
so naturally after squating and pulling yesterday i jumped right into smelly's squat workout...
squats vs. 2 blues on the tensors per side.
-stuff
-briefs on
3platesx2x3
3.5 platesx2x2
4platesx2x2
-took everything i had to not go up and try and kill myself but i didnt
lotsa abs and hypers.
8/8
My Kaycie Bear Danielle and Spohia Ann's 3rd birthday
speedish bench
-stuff
2plates and 3 chains a sidex3x8-10ish
lotsa tris.
lotsa rows.
more abs.
lotsa scap stuff.
more tris.
more back.
some mc hammer curls. |
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Extreme Veteran
Posts: 349
| 8/10
gms with the lonehorn/thing/spiderbar
-stuff
4platesx5
4.5platesx5
5platesx5
-time to get dumber, a gm followed by a full squat
2platesx30
-kilt.
pullups.
abs.
8/12
bench.
-stuff
365x5
-sling shot on
405x3
425x3
445x3
315x14
225x till i got bored
seld rows.
tris.
mc hammer curls.
8/15
raw n belt less box squats
-stuff
4platesx2x3
455x2x3
speed pulls.
475x1x8
hypers.
8/15
andy's jailhouse wokout
8/17
bax squats vs buffalos n blues
-stuff
4platesx2
-briefs
5platesx2
6platesx1
6.5platesx1
we had a packed house and i was showing people what to do ad how to do it all over the place so i did some hypers and abs later and this morn. |
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Extreme Veteran
Posts: 349
| 8/19
1 board press
-stuff
365x5
-add board
405x3
425x1
445x1
365xsome
-add sling shot
365xmore than last set
pull ups.
dips.
8/21
squats @ 24 hour
-stuff
425x5
475x5
525x5
speed pulls.
4platesx1x8
hammer strength row thingy x a lot
8/23
speed-like bench
185x3x10
db press
tate press
csr
shrugs
mc hammer curls
8/24
rev green band deadlift.
-stuff
635x1
675xno
-done
-lots of reasons for this day but they all sound like excuses so why bother, ill suck it up and say it sucked and thts that.
hypers and abs.
8/26
3 board
-stuff
365x5
-add board
405x3
435x1
455xno
-wtf
365x7
-add sling shot
365x12-16ish
weighted pull ups and dips.
bandy tris and mc hammer curls.
8/27
speed squats, buffalo bar vs blues
-stuff
4platesx2x8
-i lowered the box on everyone today, it was great
speed pulls
5platesx1x8
hypers and abs. |
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Jesse vs. the garage
