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Caveman Diet
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wilczewski
Posted 2010-02-03 11:03 PM (#29069)
Subject: Caveman Diet



Member

Posts: 17


(174.124.211.123)		I was reading an article on elitefts.com about the caveman diet. Has anyone ever tried this and if so did they make any gains. I screwing around with different nutrition ideas right now trying to put on weight steadily, yet this caveman diet seems more like a weight loss diet. Just wondering?
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Mr. Yazee
Posted 2010-02-05 9:56 PM (#29188 - in reply to #29069)
Subject: Re: Caveman Diet



Veteran

Posts: 108
100

(130.76.32.23)		Is this paleo? If so I've seen good results with other people at my gym. But Im personally too fat headed and ass'd to try it.
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jesse
Posted 2010-02-10 10:49 AM (#29428 - in reply to #29188)
Subject: Re: Caveman Diet


Extreme Veteran

Posts: 349
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(204.94.86.26)		Thats being popularized again by Harry Selkow who works with me. He had ALL his clients and athletes do it and they saw some incredible body comp changes. I cant speak to their performances under the bar but know for sure that everyone was happy with the results and happy to be done with it at the same time.
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