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Jonah's Log to greatness!
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Hoss Cartwright
Posted 2009-09-04 1:20 AM (#22367 - in reply to #20964)
Subject: RE: Jonah's Log to greatness!


Former Team Member

Posts: 1111
1000100
Jonah is only lifing one day week at the moment as Soccer is 3 days a week and games on weekends.

Sprints x 8

Alt drops x 20

Bench RAWWWWWWW
45x3x3
55x3
65x1x2 2 board (LOL broke out da boards)
75x1 2 board
85x1 2 board
55x8reps? wow
45x10reps

Haven't really let him push hard so the reps at the end were a big surprise

Box Jumps x 10

rack pulls pin 2
100x1x6sets
125x1
135x1x3sets

abs

I teased Jonah that he was Bench only and he got really mad! Dats myy boyyyye
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Hoss Cartwright
Posted 2009-09-13 11:14 PM (#22743 - in reply to #20964)
Subject: Re: Jonah's Log to greatness!


Former Team Member

Posts: 1111
1000100
brutal week for Jonah. Soccer monday, wednesday and Friday. Game Saturday, plus band thursdays. It is going to be hard getting him to do additional training the next few weeks. Today he got some alt drops, box jumps, bench and deads in.
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Hoss Cartwright
Posted 2009-10-12 9:59 AM (#23800 - in reply to #20964)
Subject: Re: Jonah's Log to greatness!


Former Team Member

Posts: 1111
1000100
working in some lifting has been tough, but we are still getting at least one session a week in. Here is some video:


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Hoss Cartwright
Posted 2010-04-02 10:19 PM (#32009 - in reply to #20964)
Subject: Re: Jonah's Log to greatness!


Former Team Member

Posts: 1111
1000100
Jonah preparing for APA meet april 17th:

Squat
barx2
65x1
85x1
95x1
115x1

Bench
45x1
45x1
55x1
65x1
75xmiss? what he's done this before. No worries he'll get it

Deads
95x1
115x1
125x1
165x1



HMMM

at meet 1 year ago he went 85lbs sq, 50lbs bench and 120lbs deadlift I think. So he can likely get 125-130sq, bp 70-80, dead 175-185.
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